Change Unhealthy Habits

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There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely eliminate the word "try" from your vocabulary. When you say "I'll try to do my exercises," you are leaving an open door to not doing them. Then in your mind, if you don't do your exercises, that's okay because you only said you would "try" to do them. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

The second thing is to act "as if." Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different. Changing habits is like starting a new job, the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

The third is to work on yourself every day. The highest demonstration of a healthy and growing self-image and self-esteem is the commitment to work on yourself each and every day. You experience an elevated consciousness when you realize your power to step up to your greatness or default to your weakness with every challenge, distraction and decision. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

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Office Hours

Our Regular Schedule

Denville Office

Monday:

11:00 AM - 7:00 PM

Tuesday:

Closed

Wednesday:

12:00 PM - 7:00 PM

Thursday:

Closed

Friday:

11:00 AM - 7:00 PM

Saturday:

Closed

Sunday:

Closed

Greenwich Office

Monday:

Closed

Tuesday:

12:00 PM - 7:00 PM

Wednesday:

Closed

Thursday:

12:00 PM - 7:00 PM

Friday:

Closed

Saturday:

12:00 PM - 7:00 PM

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Robert's helped me greatly with a variety of chronic issues including neck, lower back, hip abd foot pain."
    Kristine Bendsen Beirne
  • "If your looking for a great chiropractor this is the place to go. Karl Roberts is the owner and is by far the best chiropractor I have ever been adjusted by. He is very patient and will make you feel comfortable in his care. Thanks Karl... I can snow ski again."
    Darryl Edwards
  • "I've been going to Dr. Karl for several years. I get strained easily in my line of work and have relied on him to get back on my feet (and standing upright!) in a very short period of time. Dr. Karl has treated me for various extremities, not just my back and neck. Without his help, I would have been out of work for extended periods of time."
    William C Diamond Plumbing and Heating
  • "Since childhood I suffered from migraine headaces - many times lasting for days. After being treated by Dr. Karl, I have not had a migraine in over a year :). Also, I'm always getting injured in one way or another whether it's golfing, hiking, or walking my hyper 60lb dog. After a visit with Dr. Karl I feel like a new person - no aches or pains. Thank you Dr. Karl!!!!"
    Elizabeth Donaway